What You Can Do To Reduce Your Risk Of Blood Clots
![]() |
TriVita’s Weekly Wellness Report By Brazos Minshew, TriVita’s Chief Science Officer Join us on a journey to physical, emotional and spiritual health. Each Week TriVita’s Weekly Wellness Report brings you essential health and wellness information designed to help you reach your health goals. Brazos Minshew, TriVita’s Chief Science Officer, combines an extensive background in medical science, naturapathy, and alternative treatments to create smart lifestyle and nutritional solutions. |
What You Can Do To Reduce Your Risk Of Blood ClotsOver 300,000 people in North America die each year from stroke. Another 700,000 die each year from heart attack. The most common type of both stroke and heart attack is ischemic disease, caused by a blood clot. Damage occurs when the blood clot reduces – and then totally blocks – circulation in an artery. The tissue nourished by that artery begins to die almost immediately. The Nature Of Blood ClotsBlood clots are a miracle when they occur in the right place at the right time. If a blood vessel is injured it sends out chemical distress signals that cause platelets to seal the leak. Platelets are small, white cells that are normally very slippery. They become sticky when the lining of the blood vessel (the endothelium) is damaged.
If the leak is not sealed by this “white” clot, larger red blood cells are tied to the platelets by fibrin to form a “red” clot. Blood Clots In The Wrong Place – At The Wrong TimeProblems occur when these clots happen in the wrong place at the wrong time. For example, one probable cause of migraine headaches is inappropriate communication between blood vessels and platelets. If a single blood vessel cramps or spasms it can signal platelets to become so sticky that they restrict circulation in the rest of the brain. Ischemic strokes and heart attacks are often caused by mature red clots breaking free of the injured area and blocking arteries in the heart or brain. Interestingly, blockages from blood clots can occur in any area of the body. For instance, a person can have a “stroke” that injures the lungs or kidneys. Deep vein thrombosis in the legs is the exact same kind of vascular disease that causes stroke or heart attack. The key to preventing damage is to make sure that the clots form only when and where they are supposed to. This is only possible with accurate communication between the endothelium in the blood vessels and the clotting mechanisms in the red blood cells, platelets and fibrin. Simple nutrients can have profound effects on improving this communication – and I make several suggestions later in this report. Working Smarter, Not HarderBlood thinners force platelets and fibrin to ignore clotting signals from the endothelium. When a person is having a stroke these drugs are life-saving because the blood vessels, platelets and fibrin are getting the message to clot in the wrong place at the wrong time. One new class of drugs triggers the release of nitric oxide to open the blood vessels. Nitric oxide also helps the blood vessels, platelets and fibrin proteins communicate clearly. To prevent blood vessel miscommunication in the first place, high nitric oxide levels are needed. Nitric oxide is made from nitrogen; nitrogen comes from fruits and vegetables. Eating up to nine servings of fruits and vegetables every day will make your clotting system very smart! Plant-based foods have been proven to improve your health – including the health of your circulatory system. Smart Nutrients
Other nutrients such as Vitamin E, turmeric and ginger, and Vitamin C all provide information for your blood clotting system to work smarter. Smart nutrients are the key to making good decisions about where and when to activate this miraculous system!
Learn More…Upcoming Weekly Wellness Reports…
Send us your topic suggestions! If you have specific health topics you’d like Brazos Minshew to discuss in upcoming reports, click here to submit your suggestions.
Please note that Weekly Wellness Report topics will be chosen at the discretion of Brazos Minshew and based on general relevance. These statements have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. |
|||
| © 2009 TriVita, Inc. |






Leave a Comment