By Understanding Metabolism We Get A Weight Loss Advantage Most of us have only a vague understanding of metabolism and how it relates to our health and weight. But this connection is important to understand – it can lead to weight loss, more energy and an overall improved sense of well-being. A good way to understand metabolism is to define it. In simple terms, it is the process all living beings use to convert nutrients into energy. Every time we eat or drink something our bodies work hard to process the nutrients. Through metabolism, carbohydrates, proteins, fats and other nutrients are combined with oxygen that helps create both energy and the necessary building blocks for our bodies to grow, maintain themselves and heal, when needed.

Why Metabolism Is So Important To Your Survival

Metabolism is a chemical reaction that occurs in all the millions of tiny cells that make up our body. Specific proteins control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions. This means that at any given moment, millions of small metabolic reactions are happening at the same time – all throughout the body, and all regulated to keep every cell functioning and healthy.

Metabolism is a constant, always-running process that begins when we’re conceived and ends at death. It’s a vital process for all forms of life, including plants and animals. If metabolism stops in any living thing, it dies.

How Metabolism Increases Or Decreases Our Body Weight

There are three important things to understand about the metabolism and weight relationship:

• Metabolism and age
• Metabolism and activity
• Metabolism and diet

Because metabolism is a natural process, you can make it work for you to feel more energetic to lose weight the healthy way, and to experience better health.

Metabolism And Age

Our metabolism slows with age, as much as 5% for every decade after age 35. This slowing metabolism process is often the reason we gain extra weight as we age.

Our metabolism slows, so fewer calories are needed, but we still eat like we did when we were younger. So, the pounds keep piling on, around our waists, our thighs, our midsections and plenty of other places on our bodies. To best handle this situation we need to find smart techniques to help us increase our metabolism and lose weight in a healthy way.

Metabolism And Activity

Rev up your metabolism with regular cardiovascular exercise, including:

• Walking
• Swimming
• Bicycling
• Running
• Tennis

These cardiovascular activities will bring more oxygen into your system – a critical ingredient to optimize your metabolism. They raise your body’s metabolism not only while the activity is being performed, but also for quite a while after the activity stops. That’s why many fitness experts recommend morning exercises and activities − they “jump start” your metabolism. But even if you’re not a morning person, you will still benefit metabolically if you exercise later in the day.

Metabolism And Diet

Diet is another way to affect and exert control over your body’s metabolism. A balanced diet is a good diet, with the balance coming from eating the proper ratio of proteins, carbohydrates and fats. Eating this way can give us more energy as well as control or lower our weight.

A daily balanced diet for adults should include:

• 7 to 9 servings of fruits and vegetables
• 40 to 55 grams of high quality protein
• 20 to 35 grams of fiber

Lower Your Weight

Interestingly enough, protein is actually much better as a source of energy than sugar. Sugars from foods give us fast energy, but it doesn’t last. Proteins convert to energy at a much slower pace and provide a longer, more stable supply – about fi ve times as much energy per gram as sugar. The “good” fats are also a great source of energy.

Three Small Snacks With Powerhouse Fats

The following snack suggestions are both healthy and efficient at supplying the body with plenty of energy.

Walnuts: A one-ounce serving of walnuts (about seven pieces) provides 180 calories of energy – that’s enough energy for many people to walk two miles or run 1-1/4 miles. Plus, walnuts are very high in Omega-3 fats.

Avocado: A small avocado contains high levels of beneficial fats and supplies approximately 250 calories of energy. That’s enough energy to ride a stationary bike for about 30 minutes.

Green Olives: A small serving of green olives provides about 140 calories – enough energy to swim 20 laps in a pool. Green olives have one of the healthiest oils for your body, and like other forms of fat, it’s fi lled with lots of potential energy.

Even Greater Metabolic Performance For Losing Weight

Besides diet and physical activities, we can also use either or both of two special products from TriVita.

First, there are Leanology Capsules. These capsules include such natural ingredients as green tea and manganese to help increase metabolism. Additionally, Leanology Capsules contain Converta™, a proprietary blend of natural ingredients that actually help convert stored fat into energy.

Second, there’s Energy Now!™ It helps boost energy and metabolism through a unique blend of natural ingredients, including green tea, cocoa, thiamine, CoQ-10 and three different B vitamins.

We can succeed at losing weight through our metabolism. We just have to commit to the right changes – in our diets, our physical activities, and in our choice of supplements.

Visit www.Leanology.net Today!